Bozydeco Runs in Metro ATL

April 30, 2024

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lawrenceville,GA,

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Have run the Peachtree Road Race (10K) for 5 consecutive years with one of my sons.

Morningside Mile Race(10/20/13) 7:54

Heart and Soles 5K (02/09/13)  26:23

Decatur Dekalb 4M (07/13/13) 36:16

Richmond HCAVA 8K (11/15/14) 45:29

Possum Trot 10K (06/01/13) 56:14

AthHalf  (10/21/12)  2:06:20

Short-Term Running Goals:

Regain my personal and running fitness.  For the past two years my weight has increased and my running mileage has dropped significantly.

ATHHalf 2015 Athens GA finish

Monument Ave 10K Richmond VA run it

Return and surpass my PRs set in 2012 and 2013 when I was running steady in my short running career.

Return to a midlle of the pack runner for my age group in events as opposed to the last third of the pack for my age group.

Long-Term Running Goals:

Run a sub 50:00 10K in the Peachtree Road Race (hey I can dream can't I)

Run a sub 2 hr HM

 

Personal:

Married with three quasi- adult children. One is a Auburn Nursing grad, one is a Georgia Tech student, and one is determing his path.

Enjoy running in Atlanta Track Club events. Many are free for members.  When not running in their events, I enjoy volunteering as a course monitor.

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 6 Lifetime Miles: 62.40
New Balance 980BY Lifetime Miles: 80.70
Total Distance
4.80

1 mile warmup at Brookwood HS track.  11:05

Ran Brookwood HS neighborhood loop 3.8 miles 40:16

Cool down walk 2.5 laps at Brookwood HS track

Saucony Kinvara 6 Miles: 4.80
Weight: 0.00
Comments
From Jon on Sun, Aug 02, 2015 at 07:55:56 from 107.203.52.135

Welcome to the FRB. Always nice to have more Southerners on the blog.

From Rich on Sun, Aug 02, 2015 at 09:46:51 from 50.150.56.9

Jon - thanks

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